When considering a melatonin definition, it’s crucial to first consider the importance of melatonin as it relates to sleep regulation. Produced in the pineal gland, melatonin works by managing our circadian rhythm or “internal clock” that tells us when we should be awake and asleep. It also helps to regulate our blood pressure and internal temperature. Not only this, but it’s believed that its our circadian rhythm that can prevent the occurrence of cancer as well.
In the body, there are receptors designed to activate and to perform melatonin’s work within the cells. According to some studies, melatonin even plays a critical role as an antioxidant, scavenging free radicals and protecting mitochondrial and nuclear DNA. While crucial at optimal levels, excessive melatonin can cause a number of problems, namely drowsiness, dizziness, low libido, and headaches. On the other hand, reduced levels can cause insomnia and seasonal affective disorder, or SAD.
Why are Melatonin Hormones Crucial to Men?
Insomnia can be devastating and can lead to increased anxiety, heart disease, high blood pressure, diabetes, and stroke. Sleep patterns are incredibly important to the overall health of both men and women, so it’s no surprise that melatonin levels in one’s body are so crucial.
While insomnia every now and then may not be something to worry about, a chronic lack of sleep can cause severe problems. Everything from poor diet to old age can make it more difficult to fall and stay asleep but if you find yourself struggling three or more days a week, it’s definitely time to consult a physician like Dr. Mikhail Berman.
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Treatment can include a number of things, from hormone replacement to behavioral and psychological therapies. Regardless of what the ideal treatment turns out to be, it’s imperative to pursue professional care from a licensed provider.
Not only does melatonin help with sleep, but it also influences growth hormone, which aids in the recovery of the muscles after exercise. It also reduces inflammation and damage due to toxins in the body, and can even guard against certain degenerative diseases such as Alzheimer’s.
As many as 30% of Americans complain that they aren’t getting the sleep they need. With these staggering facts, it’s crucial that men pay close attention to their hormone levels so that they can prevent the occurrence of too much melatonin or too little. That’s precisely where Dr. Berman can help.
Schedule a Hormone Consultation with Dr. Berman
Maintaining an ideal level of melatonin in the body has a number of uses and benefits. Along with ensuring restful, restorative sleep, melatonin also allows for proper reproductive growth and cycles. While aging typically brings about issues relating to erectile dysfunction and decreased libido, ensuring proper melatonin levels can help combat these problems and ensure more satisfying intercourse as well as healthy sleep patterns.
It is well established that good sex and good sleep go hand in hand. In fact, hormones released during sex, namely vasopressin and oxytocin, have been shown to help with sleep. This hormone release works alongside of melatonin to ensure a good night’s sleep.
When it comes to the endocrine system, no physician is more knowledgable than Dr. Mikhail Berman, a doctor who has spent over 30 years helping men in the Palm Beach Gardens area treat their hormone deficiencies conditions. If you’re looking for a licensed physician who is eager to help you achieve your best life, don’t wait; give our practice a call today at (561) 841-1837 to schedule a consultation.